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Mat based Pilates classes beginning Thursday 12th September, Rainbow, Glenfarne, 10am (class full).

Benefits of Pilates:

• Improved general fitness.

• Improved flexibility and mobility of the spine.

• Increased muscle tone and flexibility.

• Improved balance & postural awareness.

• Increased stability of the shoulders and pelvis.

• Encourages effective and supportive core.

• Supplements training for athletes.

• Beneficial in preventing injury.

• Helps in physical rehabilitation.

• Improved balance and coordination.

• Safe & excellent type of exercise.

• Reduces stress & tension & promotes a sense of well-being.

• Helps in conserving and improving bone density.

• Provides relief from aches and pains.

• Improve circulation & increase efficiency & function of lungs.

• Makes you look and feel better.